One week in!

Happy Monday, everyone!

It was tough to get up this morning. Is this a recurring theme? Mondays are always a bit difficult, but when you stay up too late on a Saturday night, it bites you in the tush on Monday. My 9th grade science teacher taught me that.

Thanks to mother nature and her 50-degree weather, however, I got out to the park and had a lovely jog altogether. I switched it up a little today and made the run/walk intervals a little longer. Something along the lines of 2 min/3 min. This was a suggestion from a very sweet employee at Fleet Feet, a locally-owned running store in my neighborhood. I stopped in there yesterday about 5 minutes before closing, and cannot wait to go back to load up on some new gear and get more helpful advice.

Today's 20 minute yoga warm-down was forward bends--might be the best so far, in terms of a post-run stretch. Great for the hamstrings. I'm lovin' it. (And does anyone else have that "give me back that filet-o-fish" song in their head? 'Cause I do. Gah.)