Alright, y'all. I'm getting in to this.
Turns out rest days are actually really helpful! I had to take Tuesday off for personal reasons, and Wednesday I was still a little tuckered out from Tuesday, so I just did some crunches and weights. This morning, I finally dragged myself out, and I'm so glad I did! Gorgeous day (it's around 60 degrees... looove), sunny, and I found a great new path through the zoo that meets up with the regular path I like. I enjoy discovery. Starting to push the running intervals a little longer, and I'm cautiously optimistic. I need to keep being patient, which many of you know is not always my strongest suit. Self-improvement is a joy. (Did the sarcasm come through?)
Happy Thursday!
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